Best Way to Eat Carrots | Raw or Cooked ? | Carrot Benefits by Hakeem Muhammad Ameen

Best Way to Eat Carrots | Raw or Cooked ? | Carrot Benefits by Hakeem Muhammad Ameen
Carrot has antioxidant properties with many other health benefits. They’re good for your eyes. Carrots are rich in beta-carotene, a compound your body changes into vitamin A, which helps keep your eyes healthy.
Carrot help lower the risk of cancer and also improve your heart health as the potassium in carrots help keeps your blood pressure in check and they also contain fiber, which can help you stay at a healthy weight and lower your chances of heart disease.
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