Complete Beginner's Guide to Starting Out at the Gym (Training, Diet, Supplements, Recovery...)
My Training App (iOS): https://apple.co/3zM9WoQ ■ My Training Programmes: https://www.joedelaneyfitness.com/ebooks
■ Bulk Products: http://tidd.ly/15c6ae9e
■ RISE Clothing: http://bit.ly/31nYsDX (Discount Code: JOEYD for 10% off)
■ Instagram: @shredbundy / @Joe_delaneyy
■ Legend London Clothing: https://www.legendlondon.co (Use code: JOEYD)
Time Stamps:
00:00 - Intro
01:12 - Training
05:02 - Diet
08:39 - Recovery
10:26 - Supplements
12:13 - Progress Expectations
Видео Complete Beginner's Guide to Starting Out at the Gym (Training, Diet, Supplements, Recovery...) канала Joe Delaney
■ Bulk Products: http://tidd.ly/15c6ae9e
■ RISE Clothing: http://bit.ly/31nYsDX (Discount Code: JOEYD for 10% off)
■ Instagram: @shredbundy / @Joe_delaneyy
■ Legend London Clothing: https://www.legendlondon.co (Use code: JOEYD)
Time Stamps:
00:00 - Intro
01:12 - Training
05:02 - Diet
08:39 - Recovery
10:26 - Supplements
12:13 - Progress Expectations
Видео Complete Beginner's Guide to Starting Out at the Gym (Training, Diet, Supplements, Recovery...) канала Joe Delaney
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