Is Fasting Good for Weight Loss? | S2 Ep1 | One Healthy World

Obesity is a massive problem costing the U.S. healthcare system billions of dollars every year and that number is expected to climb. This problem not only affects the U.S., in fact, worldwide obesity rate has tripled since 1975. Where are we going wrong? In this episode, our conversation on foods for weight loss begins with Dr. Hana Kahleova who brings fasting into focus. Hosted by Dr. Gemma Newman and “The Weight Loss Champion” Chuck Carroll, this episode features Dr. Hana Kahleova, Brittany Jaroudi with an inspiring testimonial about her weight loss journey through intermittent fasting, and culinary expert Ann Christine on how to make fasting delicious.

Our One Healthy World program is also available in French and Spanish! Check them out here:
Spanish: https://www.pcrm.org/unmundosaludable | https://www.youtube.com/playlistlist=PLrJRzCaJT6Gkt8qrO0belr3KU3rlpeUpV
French: https://www.pcrm.org/unmondesain;
Le Comité des Médecins - YouTu https://www.youtube.com/@LeComitedesMedecins be

Dr. Gemma Newman Dr Gemma Newman | Plant Power Doctor Instagram: @plantpowerdoctor

Chuck Carroll Instagram: @chuckcarrolwlc

Dr. Hana Kahleova Plant-based | Hana Kahleova Instagram: @hana. kahleova

Brittany Jaroudi https://thejaroudifamily.com Instagram @thejaroudifamily

Ann Christine https://veggiemagnifique.com/ Instagram: @veggiemagnifique

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Episode Timestamps:

00:00 Introduction
1:25 The Benefits of Fasting: What You Need to Know
7:55 Inspiring Fasting Success Story
15:06 Fasting Meal Plan Example
18:42 What You Eat Matters as Much as When You Eat
21:30 Conclusion

Видео Is Fasting Good for Weight Loss? | S2 Ep1 | One Healthy World канала Physicians Committee