MEAL PREP MADE EASY ~ HIGH PROTEIN RECIPES ~ MAKE AHEAD MEALS

✴️ Three simple, high protein meals that you can make in advance for those busy days when you just don't have the time to prepare a healthy meal! Having these meals prepared and ready to eat has made healthy eating simple and effortless, especially on those days where time just seems to disappear!

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✴️ Honey Chilli Chicken & Halloumi Rice
Serves 4
Calories per serving 613 ~ Protein 63g ~ Carbs 62g ~ Fat 11g
800g Chicken breast
1 Red pepper
1 Yellow pepper
2 Onions
160g Halloumi cheese
60g Honey
225g (dry weight) Rice
1 Tbsp garlic granules
1 Tbsp smoked paprika
1 Tsp cayenne pepper
2 Tbsp lime juice
2 Tbsp soy sauce
1 Tbsp hot sriracha (optional)
1 tsp salt & 1 tsp pepper

✴️ Chicken Skewers
2 skewers per serving (200g)
Approx Calories per serving 212 ~ Protein 48g ~ Carbs 1.4g ~ Fat 0.8g

✴️ For the lemon & herb marinade (per 6 chicken breasts or 1.2kg of chicken)
2 Tbsp parsley
2 Tbsp Rosemary
2 Tbsp Oregano
1 Tbsp Garlic granules
3 Tbsp Lemon juice
1 tsp salt & 1 tsp pepper

✴️ For the smoked paprika & balsamic vinegar marinade (per 6 chicken breasts or 1.2kg of chicken)
2 Tbsp Smoked paprika
1 Tbsp Cayenne pepper
2 Tbsp Tomato puree
2 Tbsp Balsamic vinegar
1 tsp salt & 1 tsp pepper

✴️ For the tandoori marinade (per 6 chicken breasts or 1.2kg of chicken)
4-5 Tbsp Tandoori curry powder
200g Fat free greek yoghurt
2 Tbsp Lime juice
1 tsp salt & 1 tsp pepper

✴️ For the fajita marinade (per 6 chicken breasts or 1.2kg of chicken)
1 packet Fajita seasoning
1 tsp garlic granules
1 tsp cumin
1 tsp smoked paprika
1 tsp cayenne pepper
1/2 juice of a lime
Fresh coriander
1 tsp salt & 1 tsp pepper

✴️ Buffalo Chicken Lasagne
Serves 4
Calories per serving 565 ~ Protein 76.4g ~ Carbs 29g ~ Fat 14g
800g Chicken breast
450g Light cottage cheese
200ml Buffalo sauce
50ml Oat milk
160g Lasagne sheets
1 light cheese spread triangle
170g Low fat cheddar
salt & pepper
Parsley to garnish

Видео MEAL PREP MADE EASY ~ HIGH PROTEIN RECIPES ~ MAKE AHEAD MEALS канала Victoria Foulger