The Notebook That Broke My Infinite Scrolling Addiction

Get the 5 day notebook challenge here https://mattragland.com/try-notebook

In this video, learn how a simple pocket notebook can help you break free from endless phone scrolling and improve your focus and intention. By using pen and paper to jot down thoughts, ideas, and reminders, you can feel more present and control your attention better.

I share personal experiences and encourages viewers to try this practice for one week, offering additional motivation and support through an email prompt service. Get inspired to replace your digital distractions with a tool that has empowered some of the greatest minds in history.

00:00 The Problem with Infinite Scrolling
00:08 The Power of Pocket Notebooks
00:50 My Experience with Pocket Notebooks
02:30 The Science Behind Writing Things Down
04:08 Practical Tips for Using Your Notebook
05:35 The Benefits of Notebook Over Phone
08:22 Challenge: Try It for a Week
08:46 Community Support and Encouragement

My name is Matt Ragland I help creators be more productive and profitable with simple systems, deep work, and consistent output.

Every week I publish a new video about these topics, so if you want to get more of the right work done in a fun, easy-to-follow format - please subscribe on YouTube and to my email list. Thanks!

Email newsletter - https://matt.ck.page/productivity-pillars

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**6 Pack of Top Videos**
Most Productive Week Ever - https://youtu.be/DQiSBt5LFIM
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Time Tracking Basics - https://youtu.be/ZU2au3WDcUo
Journaling for Mental Health - https://youtu.be/hUTWo7_W0lc

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Learn Roam with Nat Eliason - http://mattragland.com/learn-roam
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Website: http://mattragland.com
Podcast: https://connectthedots.transistor.fm/
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Twitter http://twitter.com/mattragland

Disclosure: This is a professional YouTube channel which gets compensated for the products reviewed by the companies who produce them. All of the products are tested thoroughly and high grades are received only by the best ones. I am an independent creator and the reviews are done based on my own opinions.

Видео The Notebook That Broke My Infinite Scrolling Addiction канала Matt Ragland