VMO - MFR

While treating knee pain or injuries, my first go to muscle is the Vastus Medialis Oblique (VMO). This muscle has an important role in keeping your patella bone in the right track. If this muscle is too tight, too slack or doesn’t contract in sync with the other knee muscles, over time you develop knee pain and joint the degenerates faster. Keeping a healthy VMO is key for healthy knees.

The Soleus and Gastrocnemius are the next muscles I would check for tightness regarding knee pain. These calf muscles are key also in back pain treatment and plantar fasciitis.

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Видео VMO - MFR канала Dynamics holistic physiotherapy