《增视功》河南中医药大学路世才教授《医用气功学》示范 Eyesight-Friendly Exercises - TCM Qigong Prof Lu Shicai (Mandarin)

2:55 1. 松静站立
5:49 2. 舒展身心
15:47 3. 抡臂转睛
19:29 4. 鱼际揉目
22:09 5. 点穴按摩
28:57 6. 近观远望
33:45 7. 洗面抚头
36:07 8. 虎视推掌
39:16 9. 养气收功
42:09 增视功连续操作
河南中医药大学路世才教授《医用气功学》示范"增视功"。
Professor Lu Shicai from Henan University of Chinese Medicine explains and demonstrates eyesight-friendly exercises based on Traditional Chinese Medicine (TCM) and Qigong techniques.

感谢"杏林一叶道生养和"分享
https://www.ixigua.com/6792459911004422664

-------
明目功成人版：https://www.youtube.com/watch?v=EIJDTDtt4gE

明目功(成人）Ming mu gong Eye Health Qigong English Explained: https://www.youtube.com/watch?v=ZjyU9z2S2fA

30多歲就老花，視力模糊？老中醫師分享妙招，一周拯救“惡視力” ｜胡乃文開講Dr.HU_03: https://www.youtube.com/watch?v=_bX54LA7nRY

Видео 《增视功》河南中医药大学路世才教授《医用气功学》示范 Eyesight-Friendly Exercises - TCM Qigong Prof Lu Shicai (Mandarin) канала Beautiful Music and Culture