What is Pro Metabolic Eating? (ACTUALLY)

In this video, we discuss Pro Metabolic Eating. More importantly, we discuss what Pro Metabolic Eating IS NOT!

Free Metabolism Check-in Training: https://www.jessicaashwellness.com/metabolism

0:00 intro, addressing Pro Metabolic Eating hype
2:18 What Pro Metabolic Eating ISN’T
5:06 What IS Pro Metabolic Eating in general and what do we need to know before starting?
9:09 3 Things Pro Metabolic Eating and Living IS
9:36 Pro Metabolic Eating is a way of lowering cellular or metabolic stress using food as a tool.
12:31 Pro Metabolic Eating is not about AVOIDING foods, but FOCUSING on the most beneficial foods.
15:50 Pro Metabolic Eating is about living with the awareness of what is possibly stressful or depleting to the body.
19:17 Outro, final thoughts
Make sure to check out the previous video before watching this one!
✅https://youtu.be/DtnSJW9GtVg

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ABOUT ME 🙋‍♀️

I’m Jess.
Former PCOS and Hypothyroid sufferer turned Functional Nutritionist and Hormone Nerd.

From insulin resistance, to recovering from hormonal birth control use, to Adrenal “fatigue”, to Hashimoto’s, to severe digestive issues, to horrible periods, to a wrecked metabolism after restrictive diets - I’VE BEEN THERE.

I took my frustration, funneled my energy into research and education, so I could wave my health issues buh-bye.

Now, I help women like you do the same.

Get Fully Nourished HERE ⬇️
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Video Editing/Channel Management by Josh Santiago. Josh@ThriveMediaProductions.com

Видео What is Pro Metabolic Eating? (ACTUALLY) канала Jessica Ash Wellness