The Most Underrated Plank Exercise
The Most Underrated Plank Exercise
The plank is an amazing core move and a fundamental we need to include.
But holding longer only helps us build strength to a point.
And just because a move is a must-do basic, doesn’t mean we can’t have fun using other variations especially to target specific muscles of our core more.
Because the basic plank doesn’t help us work on that rotational core strength nor does it include any lateral flexion.
And learning to power and control both of these movements is key if we want not only a toned, strong core but also to improve our shoulder, hip, knee and even ankle stability.
So if you want to work those obliques and glutes even more with both a rotational and lateral flexion movement, while improving your shoulder stability, this underrated plank variation is a must-do!
I'll go over how to do the exercise and include some modifications!
More Underrated Exercises:
The most underrated bodyweight core exercise:
https://www.youtube.com/watch?v=YfRMSrkohLY
The most underrated core exercise:
https://www.youtube.com/watch?v=ieactOhMrfw
The Most Underrated Glute Exercise:
https://www.youtube.com/watch?v=oiECA2118GI
Видео The Most Underrated Plank Exercise канала Redefining Strength
The plank is an amazing core move and a fundamental we need to include.
But holding longer only helps us build strength to a point.
And just because a move is a must-do basic, doesn’t mean we can’t have fun using other variations especially to target specific muscles of our core more.
Because the basic plank doesn’t help us work on that rotational core strength nor does it include any lateral flexion.
And learning to power and control both of these movements is key if we want not only a toned, strong core but also to improve our shoulder, hip, knee and even ankle stability.
So if you want to work those obliques and glutes even more with both a rotational and lateral flexion movement, while improving your shoulder stability, this underrated plank variation is a must-do!
I'll go over how to do the exercise and include some modifications!
More Underrated Exercises:
The most underrated bodyweight core exercise:
https://www.youtube.com/watch?v=YfRMSrkohLY
The most underrated core exercise:
https://www.youtube.com/watch?v=ieactOhMrfw
The Most Underrated Glute Exercise:
https://www.youtube.com/watch?v=oiECA2118GI
Видео The Most Underrated Plank Exercise канала Redefining Strength
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