I LOST 11LBS IN 4 DAYS - STEP BY STEP CHEAT FOOD WEEK RECOVERY PLAN
GET YOUR FREE FAT LOSS GUIDE (CLICK LINK BELOW)
https://billingfd6b39.clickfunnels.com/optin-318847071616590918149
WORKOUT DETAILS
WARMUP CIRCUIT
45SECS HIGH KNEES
30 JUMPING JACK PRESS
20 SECS ARM CIRCLES
BENT OVER BARBELL ROW 3X15
SUPERSET 3X15
DUMBBELL ARNOLD PRESS
BENT-OVER DUMBBELL ROW
SUPERSET 3X15
WIDE-GRIP LAT PULLDOWN
SUPERMAN
SUPERSET 3X15
DUMBBELL FRONT RAISE
DUMBBELL LATERAL RAISE
SUPERSET 3SETS
20 RENEGADE ROW
45S SKATER EXERCISE
SUPERSET 3SETS
60S PLANK ROTATION
60S MOUNTAIN CLIMBERS
Join my Private Accountability crew https://www.brixfitnessinsiders.com/homepage
Discover The 3 Simple Steps I Followed That Took Me From Obese & Confused to Ripped & Confident
https://trainwithbrix.com/3steps
ORDER YOUR COPY OF THE 12 WEEK TRANSFORMATION JUMPSTART PROGRAM!!!
https://brixfitness.com/12-week-simple-transformation-jumpstart-program/
GET 15% OFF ANY PE SCIENCE SUPPLEMENT. CLICK THE LINK BELOW AND USE CHECKOUT CODE "BRIX"
http://www.pescience.com/brix
...
PLEASE SUBSCRIBE TO MY PODCAST!! (Links Below)
https://brixfitness.com/getwellgetmoney/
...
Xposed Brix Youtube channel (Life design, mental fitness)
https://www.youtube.com/channel/UCGiRXyWWStN7ivYqZ-hgfrA
...
Support the channel by becoming a patron
https://www.patreon.com/brixfitness
....
Online coaching
http://www.brixfitness.com/online-coaching/
....
Click here for your customized meal plan
http://www.brixfitness.com/meal-plan/
https://www.instagram.com/brixfitness/
https://twitter.com/brixfitness
https://www.facebook.com/brixfitness
-----
Get a discount on Goli Apple Cider Vinegar gummies!!!!
https://go.goli.com/brix
Music by
Insta : @Evan_Schirm
youtube: Evan Schirm
Видео I LOST 11LBS IN 4 DAYS - STEP BY STEP CHEAT FOOD WEEK RECOVERY PLAN канала Brix Fitness
https://billingfd6b39.clickfunnels.com/optin-318847071616590918149
WORKOUT DETAILS
WARMUP CIRCUIT
45SECS HIGH KNEES
30 JUMPING JACK PRESS
20 SECS ARM CIRCLES
BENT OVER BARBELL ROW 3X15
SUPERSET 3X15
DUMBBELL ARNOLD PRESS
BENT-OVER DUMBBELL ROW
SUPERSET 3X15
WIDE-GRIP LAT PULLDOWN
SUPERMAN
SUPERSET 3X15
DUMBBELL FRONT RAISE
DUMBBELL LATERAL RAISE
SUPERSET 3SETS
20 RENEGADE ROW
45S SKATER EXERCISE
SUPERSET 3SETS
60S PLANK ROTATION
60S MOUNTAIN CLIMBERS
Join my Private Accountability crew https://www.brixfitnessinsiders.com/homepage
Discover The 3 Simple Steps I Followed That Took Me From Obese & Confused to Ripped & Confident
https://trainwithbrix.com/3steps
ORDER YOUR COPY OF THE 12 WEEK TRANSFORMATION JUMPSTART PROGRAM!!!
https://brixfitness.com/12-week-simple-transformation-jumpstart-program/
GET 15% OFF ANY PE SCIENCE SUPPLEMENT. CLICK THE LINK BELOW AND USE CHECKOUT CODE "BRIX"
http://www.pescience.com/brix
...
PLEASE SUBSCRIBE TO MY PODCAST!! (Links Below)
https://brixfitness.com/getwellgetmoney/
...
Xposed Brix Youtube channel (Life design, mental fitness)
https://www.youtube.com/channel/UCGiRXyWWStN7ivYqZ-hgfrA
...
Support the channel by becoming a patron
https://www.patreon.com/brixfitness
....
Online coaching
http://www.brixfitness.com/online-coaching/
....
Click here for your customized meal plan
http://www.brixfitness.com/meal-plan/
https://www.instagram.com/brixfitness/
https://twitter.com/brixfitness
https://www.facebook.com/brixfitness
-----
Get a discount on Goli Apple Cider Vinegar gummies!!!!
https://go.goli.com/brix
Music by
Insta : @Evan_Schirm
youtube: Evan Schirm
Видео I LOST 11LBS IN 4 DAYS - STEP BY STEP CHEAT FOOD WEEK RECOVERY PLAN канала Brix Fitness
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