10 ways to UPLEVEL your CONFIDENCE (during a mental health rut) | Kate Audrey

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When I'm in a mental health crisis or rut, it can feel impossible to find my confidence. These are strategies I've used to help climb back out of that "rock bottom" feeling. I hope you find something useful out of this video, and if you want to see more of this type of content, make sure to give this video a thumbs up!

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Видео 10 ways to UPLEVEL your CONFIDENCE (during a mental health rut) | Kate Audrey канала Kate Audrey