Hurdle Drills: Arm and Hip Flexor Focus

These hurdle drills that can be done sitting on the ground/floor and standing. These drills give hurdlers the opportunity to work on strength and technique without the pounding of sprinting and over the top drills which beats up the body over time. They are also great for beginners to get correct reps without actual hurdling.

Видео Hurdle Drills: Arm and Hip Flexor Focus канала Ernie Clark