Self Care Is MORE Than A Face Mask... | Q&A #5

Ugh let's talk about the things that keep me on planet earth 🙄

▶️ Table of Contents:
@00:00:00 question of the day
@00:00:17 the definition of self care + capitalism rant
@00:02:24 mindfulness/meditation
@00:05:06 honesty/anti-people pleasing
@00:07:05 IRL practice
@00:07:37 honesty, continued
@00:08:57 asking for help
@00:09:21 other activities that are actually mindfulness tbh
@00:10:36 THROW THAT THANG IN A CIRCLE
@00:12:14 let's wrap it up

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Видео Self Care Is MORE Than A Face Mask... | Q&A #5 канала Evelyn From The Internets