The Javorek Complex // Full Body Dumbbell Complex Workout

✅ Get $20 OFF FITAID - https://go.michaelgroff.co/fitaid (affiliate)

In this video, I'll show you how to perform the Javorek Complex. It's one of the best dumbbell complexes and can be used as a warm-up (with lightweight) or a full workout (with heavier weight).

The Javorek Complex is a quick, 12-minute workout that was a part of my Saturday workout programmed by Brute Strenght Training.
https://go.michaelgroff.co/brute

(This video is not sponsored, however there are some affiliate links below which mean if you buy something using my link I’ll receive a small commission. This helps support the channel 👊)

🏆 Join the Team by subscribing below and hitting that bell!
https://www.youtube.com/channel/UC0bz9v-TWKQOrDMCa24N97Q?sub_confirmation=1

👇 Popular Content on My Channel 👇

1.) 5 Best CrossFit Apps (iPhone & Android)
https://www.youtube.com/watch?v=ySHpwb0_vao&list=PLL1EySy1wgj90tQA1YKIj4u5L6ySnoO4r&index=2&t=126s

2.) How to Immediately Start CrossFit at Home for FREE
https://www.youtube.com/watch?v=agQljEbbYh0

3.) How to Test Your Mobility for FREE Using the GOWOD App
https://www.youtube.com/watch?v=BoJQlyP-nOU&list=PLL1EySy1wgj90tQA1YKIj4u5L6ySnoO4r&index=4&t=8s

📚 Check out my recommended CrossFit gear & supplements:
https://kit.co/bmichaelgroff

Let’s connect on social media:
✅ Instagram: https://www.instagram.com/bmichaelgroff
✅ Twitter: https://www.twitter.com/bmichaelgroff

#JavorekComplex #DumbbellComplex #DumbbellWorkout

Видео The Javorek Complex // Full Body Dumbbell Complex Workout канала Michael Groff