Boost Your Energy with this BLANKET FOLD #restorativeyoga #blanketfold #yogawithmelissa

Do the dark winter days feel like they’re stealing your energy?
With the cold short days of winter my energy feels like it is on empty - like my body is trying to hibernate.

Over the years of writing my book & teaching yin yoga, I learned that the kidneys are the root of life force energy. Keeping them warm & nourished helps you to stay energized.
This blanket fold can help you protect your energy this winter.
I’m Melissa and here on this channel I offer restorative yoga to replenish your physical well-being and nervous system resilience.
Let’s build a world of resilience through yoga.

Видео Boost Your Energy with this BLANKET FOLD #restorativeyoga #blanketfold #yogawithmelissa канала Yoga with Melissa