finally eating rice after food/carb intolerance vlog | oatmeal cereal, natto, hambagu

Thank you so much for stopping by and watching my vlog ^^

I'm sorry I'm not good at explaining things when I talk - but essentially taking b-vitamins helped me to digest carbs (wheat and rice) normally again. This process took around 2-3 months. I also supplemented with Magnesium.

I might make a more in depth video on my thiamine/b vitamin deficiency in the future.
Hope this helps!

Edit: Also, I noticed later that the echinacea tea may have been breaking me out in the jaw area more than usual and I stopped drinking it (it could have been other factors as well so I'm not sure). I looked it up and apparently it can affect hormones (in mice studies, it may have raised their testosterone) - Just wanted to let you all know in case anyone else was interested in trying it out.

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Food Allergies Can Be Reversed Blog Post: https://bodyandsoulreconnection.com/food-allergies-can-be-reversed/

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Music:

Oneul - https://youtu.be/uCu-iSspKYA

🎵Music provided by BGM President
🎵Track : Rainy day naptime https://youtu.be/6gbXEKpiwfM

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#vlog #japanesefood #foodvlog #dayinmylife #dinnerideas

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