Easy Sticky Teriyaki Fish with Baby Broccoli & Crispy Rice | What's for Dinner? | Coles
Looking for an easy weeknight recipe? This Easy teriyaki fish served with baby broccoli and crispy rice is on the dinner table in under 30 minutes. Full recipe https://www.coles.com.au/recipes-inspiration/recipes/sticky-teriyaki-fish-with-baby-broccoli-and-crispy-rice. Subscribe to the Coles channel for brand new recipe videos every week, as well as kitchen hacks and handy cooking tips @coles. For more dinner ideas check out the full playlist https://www.youtube.com/playlist?list=PL8rYS6B-sVuL634ZK34o7X-XJkU48DRmS.
Sticky Teriyaki Fish with Baby Broccoli and Crispy Rice
Serves 4 Prep & cooking 25 mins
1/4 cup (60ml) teriyaki sauce
1 tbs miso paste
2 tbs sesame oil
4 Coles Fresh Western Australian Barramundi Portions Skin On
2 x 250g pkts microwavable brown rice
1 tbs mixed sesame seeds
1 large bunch baby broccoli, halved lengthways
1 long red chilli, thinly sliced (optional)
2 spring onions, thinly sliced lengthways
Combine teriyaki sauce, miso and 1 tsp sesame oil in a small bowl. Brush over the barramundi and set aside for 5 mins to develop the flavours.
1. Meanwhile, preheat oven to 220°C. Place rice, seeds and remaining oil on a baking tray and toss to coat. Top with baby broccoli. Bake for 15 mins or until rice starts to crisp and broccoli is tender.
2. Place the barramundi over the rice mixture and drizzle with any remaining marinade in the bowl. Bake for 10 mins or until barramundi is cooked through.
3. Sprinkle the barramundi with the chilli, if using, and spring onion to serve.
Serve with: pickled ginger.
Watch now
15-minute Gluten-Free Chicken Schnitzel Salad: https://youtu.be/k6Q4VfwJW9Y
Zucchini & Asparagus Yoghurt Fritters with a Creamy Lemon Herb Sauce: https://youtu.be/COANUWp4qlU
Quinoa & Tuna-Stuffed Butternut Pumpkin: https://youtu.be/JHuqVyF8CnM
Easy Tuna Spiced Fried Rice: https://youtu.be/clRfdtA_Fl4
For more recipes and inspiration, visit: https://www.coles.com.au/recipes-inspiration
For homemade creations, tips and recipe advice, visit: https://www.facebook.com/groups/colescookingclub
For more trending recipe content and cooking hacks, visit: https://www.instagram.com/colessupermarkets/
Видео Easy Sticky Teriyaki Fish with Baby Broccoli & Crispy Rice | What's for Dinner? | Coles канала Coles
Sticky Teriyaki Fish with Baby Broccoli and Crispy Rice
Serves 4 Prep & cooking 25 mins
1/4 cup (60ml) teriyaki sauce
1 tbs miso paste
2 tbs sesame oil
4 Coles Fresh Western Australian Barramundi Portions Skin On
2 x 250g pkts microwavable brown rice
1 tbs mixed sesame seeds
1 large bunch baby broccoli, halved lengthways
1 long red chilli, thinly sliced (optional)
2 spring onions, thinly sliced lengthways
Combine teriyaki sauce, miso and 1 tsp sesame oil in a small bowl. Brush over the barramundi and set aside for 5 mins to develop the flavours.
1. Meanwhile, preheat oven to 220°C. Place rice, seeds and remaining oil on a baking tray and toss to coat. Top with baby broccoli. Bake for 15 mins or until rice starts to crisp and broccoli is tender.
2. Place the barramundi over the rice mixture and drizzle with any remaining marinade in the bowl. Bake for 10 mins or until barramundi is cooked through.
3. Sprinkle the barramundi with the chilli, if using, and spring onion to serve.
Serve with: pickled ginger.
Watch now
15-minute Gluten-Free Chicken Schnitzel Salad: https://youtu.be/k6Q4VfwJW9Y
Zucchini & Asparagus Yoghurt Fritters with a Creamy Lemon Herb Sauce: https://youtu.be/COANUWp4qlU
Quinoa & Tuna-Stuffed Butternut Pumpkin: https://youtu.be/JHuqVyF8CnM
Easy Tuna Spiced Fried Rice: https://youtu.be/clRfdtA_Fl4
For more recipes and inspiration, visit: https://www.coles.com.au/recipes-inspiration
For homemade creations, tips and recipe advice, visit: https://www.facebook.com/groups/colescookingclub
For more trending recipe content and cooking hacks, visit: https://www.instagram.com/colessupermarkets/
Видео Easy Sticky Teriyaki Fish with Baby Broccoli & Crispy Rice | What's for Dinner? | Coles канала Coles
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