90/90 Hip Drop Set – Bent Knee Hold | Glute + Core Isolation

This 90/90 hold targets deep hip rotators and glute activation while challenging your core and posture.
It’s a great way to build control and awareness in end-range hip positions—especially useful for improving mobility and stability.

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How-To:
1. Sit in a 90/90 position and gently shift your weight toward the front leg.
2. Lift your heel and knee off the ground by squeezing your glute.
3. Keep your foot flexed and hold the position while engaging your core and steadying your breath.

Hold for 10–20 seconds. Perform 2–3 holds per side.

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🔑 Key Points:
• Squeeze the glute to lift and hold the leg.
• Keep your foot flexed throughout.
• Shift weight slightly to the side, but try to remain upright.
• Breathe steadily and don’t hold your breath.
• This is about control, not height.

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Видео 90/90 Hip Drop Set – Bent Knee Hold | Glute + Core Isolation канала FIT by GP