How to Increase Autophagy (WITH and WITHOUT Fasting!)

How can you increase autophagy with and without fasting? Autophagy is when your body recycles old cells and creates new ones. It is beneficial for preventing and reversing disease, longevity and more! Here is how to increase autophagy! 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓

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0:00 Intro
1:34 What is autophagy?
2:58 Autophagy and intermittent fasting
3:46 Autophagy and exercise
4:44 Autophagy and keto
6:26 Autophagy and sleep
8:14 Autophagy and extended fasting

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Signs of chronic inflammation https://youtu.be/DhY_l3uYin0
Keto budget tips https://youtu.be/MWbaDQWVgWk

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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

This video is not sponsored. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.

#autophagy #intermittentfasting #longevity

Видео How to Increase Autophagy (WITH and WITHOUT Fasting!) канала Health Coach Kait