Shadow work has changed my life (opening up)

this has been the most transformative year of my life and here is exactly what I did and how I did it.

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This year for me, has been so much about shadow self transformation and integrating my shadow into my life. Although I've been aware of it, I didn't necessarily focus on it because, like most people, I let a lot of things just sit inside me without healing it. To start, think about a time in your past when you made the decision that you had to be somebody other than who you truly were in order to receive love, validation, acceptance or reciprocacy in your life.. When you go back to this one specific moment in time or series of events that you experienced, you realize that in that instant, you subconsciously made a choice to be someone because of the identity and ego structure that was forming inside you. The story you started to believe from that point on, all roots back to a single experience that you've lived with for so long.

Now, when you start exploring the shadow self, you'll realize all the buried aspects surfacing that once you feel it, you can heal it. What I mean by this is that instead of practicing spiritual bypassing and living in a constant state of ignorance toward any "negative" emotion or feeling, you should allow yourself to feel the things that come up and ask yourself why do you feel like this? Where could this feeling be coming from? When has this happened before and in what instances? Once you start to feel it, you then can choose to heal it and make room for your self to become complete. Shadow work has been an extraordinary process in my own life that has helped me open up so many aspects of my life and expand my reality even further.
Song
Adventures by A Himitsu https://soundcloud.com/a-himitsu
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Music released by Argofox https://youtu.be/8BXNwnxaVQE
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Видео Shadow work has changed my life (opening up) канала Aaron Doughty