how to be alone with your thoughts

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Let's micro-dose solitude! After years of being raised on the Internet and a digital detox I realized there seldom is a time where I'm not consuming content through a screen... and that needs to change. In this video I share simple tips on how I started to become comfortable with my own thoughts and how you can too.

my digital detox: https://youtu.be/i2augS6uIpo

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Видео how to be alone with your thoughts канала amandamaryanna