Boost Your Hair Growth Naturally with These Power-Packed Vegetarian Foods !

Want thicker, stronger, and healthier hair? Include these nutrient-rich superfoods in your daily diet and see the difference.

✅ Biotin – Eat 7 almonds daily to strengthen hair and promote growth.
✅ Vitamin C – Enjoy strawberries, oranges, or guava for better collagen production.
✅ Zinc – Munch on 1 tbsp of pumpkin seeds to prevent hair thinning.
✅ Vitamin E – A daily 1 tbsp of sunflower seeds helps nourish your scalp.
✅ Iron – Load up on spinach, beans, and quinoa for better oxygen flow to hair follicles.
✅ Protein – Include yogurt, paneer, and lentils to build strong, damage-resistant hair.
✅ Omega-3 – Take 1 tsp of soaked chia seeds or ground flaxseeds to prevent dryness and breakage.

Mahi Jaiswal
(Clinical Dietician II PCOS Fertility Thyroid Diabetes )

For inquiries:
☎ 91+ 9424587211

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Видео Boost Your Hair Growth Naturally with These Power-Packed Vegetarian Foods ! канала Dt Mahi Jaiswal