Therapeutic Journaling / Expressive Writing LIVE - offload & process the week

Journal with me LIVE to offload & process the week just gone using Expressive Writing, CBT strategies and sound.

We will use expressive writing in two 7-minute sessions, the first for offloading and the second for processing and reflecting.

As a CBT Therapist, I will also offer helpful strategies for managing the thoughts and emotions that come up for you when you write.

Whether you are new to this type of writing or experienced with journaling, in this live session you can write in your own private space but at the same time as others. I will be here to answer any questions you might have as we go along.

You can also catch the replay if you miss the live session.

Remember to bring a pen and paper or your favourite digital writing tool. See you soon!

**Please note that these sessions cannot replace individual therapy, so only do what feels comfortable for you.

If you'd like my 'Weekly Process Newsletter' (Sent every Sunday): add your name to my mailing list at the bottom of my website here:
https://donnabottomley.com

Видео Therapeutic Journaling / Expressive Writing LIVE - offload & process the week канала Creative Flow in 15 Minutes