5 Moves That Feel Like a Back Massage #fullbodymobility

Here’s a simple yet efficient massage-like mobility designed to ease a tense back. Perfect for beginners and for anyone who’s been pushing their limits in training or sports

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1. Kneeling T-Spine Rotation (8 times each side)
2. Single Arm Rotation & altogether (10-12 times)
3. Shoulder Rolls (10-12 times)
4. Cat Cow (10 times)
5. Rotating Child’s Pose

* do every movement SLOW and CONTROLLED

#fullbodymobility #mobility #massage #gym #honeworkout #gymmotivation #upperbody #tspine #mobilityflow #mobilitydrills #mobilityroutine

Видео 5 Moves That Feel Like a Back Massage #fullbodymobility канала Siobhan Uy