Three Exercises to Enhance Lower Body Eccentric Contractions
It is no question that the ability to contract essential muscle groups in the lower body determines one's ability to effectively sustain G-forces for long periods of time. The contraction of these muscle groups is defined by the stretch-shorten contraction cycle, where the muscles are lengthened prior to a subsequent shortening. During these compressive phases the muscles are able to store elastic potential energy. The ability to lengthen the muscle following compression is a large determinant of sustained G-tolerance, as the energy stored during the contractive phase can amplify force production.
In this video you will find three rudimentary exercises to build speed, improve force production and explosive energy in the lower body and core. Performing these exercises will improve your ability to store elastic potential energy over the course of multiple compressive cycles.
#Commit #Grind #Fly
Видео Three Exercises to Enhance Lower Body Eccentric Contractions канала Santiago Garcia
In this video you will find three rudimentary exercises to build speed, improve force production and explosive energy in the lower body and core. Performing these exercises will improve your ability to store elastic potential energy over the course of multiple compressive cycles.
#Commit #Grind #Fly
Видео Three Exercises to Enhance Lower Body Eccentric Contractions канала Santiago Garcia
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Doss Aviation IFT DA-20 Before Engine Start & Engine Start Checklist DemonstrationThe Grind to Fly System23d FG Pre-Flight Warm-Up RoutineMitigate GLOC & Increase Energy (With This Simple Trick)Turtle Soup23d Fighter Group Pre-Flight Manual for Human Performance Briefing240305 #crossfitwod #aviation #crossfitness #pilot #crosstraining #aviationfitness #fighterpilotsGrind to Fly - Spark Tank SubmissionDoss Aviation IFT DA-20 Nose Inspection Checklist DemonstrationImprove Your AGSM With This Fundamental ExerciseImproving Quickness and Speed with a Reaction BallDoss Aviation IFT DA-20 Cabin Inspection Checklist DemonstrationThe Five Points of ContactHow to Warm-Up The Core & Lower Body for FlightCrossFit Open 24.2 Rx 580 RepsCrossFit Open 24.3 Scaled 132 RepsT-38C Ground Ops: Powered StartDoss Aviation IFT DA-20 Exterior Inspection Checklist DemonstrationRowing with a Twist!T-38C Tac Turn BasicsLaughlin Weather Days