Top 10: Ultimate List of High Protein Foods for Healthy Living

Top 10 High Protein Foods
Ultimate List of High Protein Foods for Healthy Living

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Description:
Protein is a macro nutrient necessary for the proper growth and function of the human body. the amount of protein a person needs to consume per day is 46g for women and 56 g for men.Lack of protein leads to muscle atrophy, and impaired functioning of the human body.

10 - Yogurt, Milk, and Soy milk
6g - Protein in 100g
Cow's milk contains a balance of the casein proteins and the soluble serum proteins, more commonly known as whey proteins.
9 - Yeast Extract Spread (aka: Marmite)
Yeast extract spreads are popular in Britain and Europe. A good source of vitamin B12, the spread also packs a lot of protein.27.8 g of protein per 100g

8 - Eggs (Egg Whites)
13g - Protein in 100g. Fish Eggs (Roe and Caviar) is also a great source of protein.
7 - Beans (Mature Soy Beans)
17g - Protein in 100g. The older, larger, and more mature a bean gets the more protein it carries. Mature roasted soybeans have the most providing 39.6g of protein per 100g
6 - Pork Loin (Chops)
25g - Protein in 100g. 33g - 1 Chop (135g)
5 - Fish (Tuna, Salmon)
26g - Protein in 100g, Yellowfin Tuna provides the most with 30g per 100g.
4 - Chicken Breast and Turkey Breast
30g - Protein in 100g, Chicken broilers have the most with 32.8g of protein per 100g
3 - Cheese (Non-fat Mozzarella)
32g - Protein in 100g. Low or Non Fat Mozzarella provides the most protein per calorie ratio than full fat cheeses.
2 - Roasted Pumpkin, Squash, and Watermelon Seeds
Pumpkin, Squash, and Watermelon Seeds, Peanuts, Almonds, A popular food in the Middle East and East Asia pumpkin and squash seeds provide 33 g of protein per 100g
1 - Lean Beef and Veal
To get the most protein out of meat, it is best to choose lean cuts. Specifically the top round of veal or beef provides around 36 g of protein per 100 g.

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