Yoga Nidra Guided Meditation Extended version #yoganidra

Yoga nidra is the ultimate relaxation technique for releasing stress and tension held in the body.
This extended yoga nidra is 45 minutes long and will help you experience a deep level of relaxation and allow your body to restore and balance itself.
Please remember to silence notifications on your device and switch auto play off so you won't be disturbed at the end of the video.
Om Shanti
Liz x

Видео Yoga Nidra Guided Meditation Extended version #yoganidra канала Lizzy Hill