60 MIN FULL BODY WORKOUT - Cardio & Strength | 200 K HIIT Special | No Repeat

200 K - THANK YOU FROM THE BOTTOM OF MY HEART - Let’s celebrate with this 60 MIN FULL BODY WORKOUT - Cardio & Strength | 200 K HIIT Special | No Repeat!

After the warm up we get a quick round of bodyweight cardio HIIT, followed by a dumbbell round, adding resistance band part, burning more calories with another cardio round, Pilates inspired exercises and a smooth yoga stretching finale to polish off the lean muscles.

► DURATION: 60 minutes
► TIMER: 45 sec on, 15 sec off
► MUSCLES WORKED: full body
► INTENSITY: medium - high
► CALORIES BURNT: 630-810
► EQUIPMENT: optional dumbbells [I am using 2 kg / 5lb] / optional resistance band [I am using a medium resistance one]
► DIFFICULTY: intermediate-advanced

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MUSIC: EPIDEMIC SOUND
EDIT: DZMITRY PISARCHYk

DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.

After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!
Love, Vera xoxo

#vfitwithvera #hiit #pilates #yoga #dumbbellhiit #resistanceband
#200khiitspecial #fitness #workout #intense #weightloss #training #2026

Видео 60 MIN FULL BODY WORKOUT - Cardio & Strength | 200 K HIIT Special | No Repeat канала VFIT WITH VERA