Strength training for runners - top 4 exercises to try

Strength training for runners has become increasingly more mainstream these days, and with great reason! Being stronger will translate to being faster and we can also build muscular endurance in the gym to push harder, but perhaps the biggest benefit comes from the fact that it will help you to stay injury free!

Staying injury free will translate to more consistent training, less frustration and all round better performance and fitness.

Now, although a full-body, balanced strength programme is what is needed, there are certain areas that need specific focus, so here are some great exercises to incorporate into your programme to cover them…

1) Bulgarian Split Squat - Strengthening the glutes, hamstrings and quads this is a must for staying strong and injury free for running!

2) Straight Legged Bicycle Crunches - Strengthening both the hip flexors and the core, this is a must for runners looking for longevity!

3) Single Leg Calf Raises - Nothing sexy about these, but they really will help to prevent injury as you increase your mileage. Focus on really pushing into the stretched position.

4) Cossack Squats - Target the adductors with this challenging exercise to stay strong in the groins, and prevent lower back issues over time.

Give these exercises a go, remembering to focus on form and technique first before starting to add weight. However, since the ultimate goal is to get stronger, you should be looking to increase the load lifted as you progress.

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For more training hints and tips check The Fitting Rooms Personal Training Gym Blog - https://www.thefittingrooms.london/blog/

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