10 Minutes to Front Splits
10 minutes is all you need, 3/4 times a week to achieve your split goals!
I’ve put together 4 dynamic yoga sequences you can do as many times as you like. Then 5 deep stretches, you should aim to hold these for a minimum of 30 seconds and be sure to stretch both sides not just your most flexible side!
Enjoy and message me if you need any advise at all.
Namaste, Sian x
Видео 10 Minutes to Front Splits канала Sandy Toes Yoga Dorset
I’ve put together 4 dynamic yoga sequences you can do as many times as you like. Then 5 deep stretches, you should aim to hold these for a minimum of 30 seconds and be sure to stretch both sides not just your most flexible side!
Enjoy and message me if you need any advise at all.
Namaste, Sian x
Видео 10 Minutes to Front Splits канала Sandy Toes Yoga Dorset
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