Shoulders, Hips, and Spine Mobility for Basketball

Shoulders, Hips, and Spine Mobility for Basketball // If you're looking for shoulder mobility exercises or a mobility workout for basketball players, then this quick mobility routine is for you. This mobility for basketball is full of ankle mobility exercises, hip mobility exercises, hamstring mobility exercises, spine mobility, and shoulder mobility exercises to get you loose and ready to workout. When it comes to flexibility for basketball players, shoulder flexibility, hip flexibility, and spine flexibility are key. If you are tight, you are losing out on athleticism that you would otherwise have.

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Видео Shoulders, Hips, and Spine Mobility for Basketball канала Nathanael Morton