NFL Speed and Agility Workout: Pro Football Training Session

NFL Speed and Agility Training Session (plyometric training, agility testing, speed work)

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This video provides the structure and methodology for designing an NFL Training Session for Speed and Agility.

Techniques for improving speed and agility for field sport athletes including lacrosse, basketball, soccer, baseball, etc. are covered in this video.

Comment below if you have any questions!

00:28 - NFL Training Dynamic Warm-up
00:50 - Lateral Lunges
01:21 - NFL In Season Training
01:41 - NFL Off Season Training
02:00 - Hip Controlled Articular Rotation (Hip CARs)
02:48 - A Skips technique
03:20- Speed Ladder/ Footwork Drills
03:40 - Lateral Push to Base
04:00 - Resisted Lateral Shuffle
04:20 - Hip Eccentric control
04:34 - Single Leg Stability/ Dynamic Stability Reach
05:25 - Lateral Steps for Glute Med Activation
05:50 - Plyometrics for Speed
06:12 - Double leg Plyometrics with countermovement
06:30 - Forward Back hop with Isometric Stick
06:50 - Lateral Hop Plyometrics
07:20 - Lateral Hop with Countermovement
08:13 - Dynamic Balance and Stability of the Hip
08:34 - T Test change of direction test
08:48- How to Perform the T Test NSCA
09:00 - T Test administration
09:20 - Agility testing for athletes
10:15 - 5 10 5 Pro Agility Test
10:25 - How to perform the Pro Agility Test
10:50 - Agility and Change of Direction Testing for Athletes
11:30 - Strength Training for NFL athletes
12:15 - NSCA CSCS Strength and Conditioning Study Group on Facebook

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Видео NFL Speed and Agility Workout: Pro Football Training Session канала The Movement System