Foods That I Eat For Hair Growth

In this video I will be sharing some of the foods that I eat for hair growth. I am not an expert on this by any means so I am using article on the topic as I guide. There are many foods that I eat that may contribute to the overall health of my hair but I feel like this article speaks on the most common ones.

Thanks for watching! 💕
Links to article:

https://www.healthline.com/nutrition/foods-for-hair-growth#TOC_TITLE_HDR_16

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Hair FAQs
How long have you been natural?
- All my life. I have never used any chemicals on my hair.

How long did it take you to grow your hair?
- Hard to say. My hair has pretty much always been around bra strap length. Within the past 2-3 year I have been able to grow my hair to about tailbone length.

What heat setting do you use on your flat iron?
- Hard to tell. My flat iron only shows the highest heat setting. Not sure the exact temperature.

Видео Foods That I Eat For Hair Growth канала MilaMi