Calm Your Amygdala: Reduce Anxiety & Fear With Soothing Music | Lessen Fear Response

Calm Your Amygdala: Reduce Anxiety & Fear With Soothing Music | Lessen Fear Response
In this video, we present soothing music designed to calm your amygdala and reduce feelings of anxiety and fear. The amygdala is the part of the brain responsible for processing emotions, particularly fear responses. By listening to calming music, you can help soothe your amygdala and lessen your fear response, promoting a sense of relaxation and peace.

Whether you're dealing with everyday stressors or struggling with anxiety disorders, taking time to listen to calming music can be a helpful tool in managing your emotions and promoting a sense of well-being. So sit back, relax, and let the soothing melodies in this video help you find a moment of tranquility in your day.

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The suggested listening time is a minimum of 20 minutes. If you wish to do longer then you can. Having a minimum of 20 minutes allows you to experience the benefits over a period of time. You can also do it any time of the day. Morning and evening time is best, but find what works best for you. Whatever time you choose, try to make it the same every day. If you are listening through headset then you won’t want it too loud. Get the practice of being still, paying attention to the mind body, and concentrating on the breath with this music. Breathe calmly from your diaphragm by inhaling through your nose for a count of one to five. Then breathe out through your nose and count from five to one. Repeat this for 20 minutes. Be consistent in your mindful meditation along with deep breathing practice and you will see the benefits.

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All music compositions of Ninad meditation is scored, arranged and transcribed down into standard western notation sheet music system. Music composition is played and recorded live in studio by finest session players. We use new age sounds compiling instruments such as strings, violin, bowls, bells, synthesizers, keys, digital and natural piano, warm meditation pads, bamboo flute, native american flute, Irish flute, nature ambient sound of birds, ocean waves, tanpura, hand drums, tabla, bass guitar, vocals, esraj, sarangi, to accompany productive meditation and relaxing sessions.

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https://www.youtube.com/watch?v=aX32qbLTcAI&list=PLqAPsZ9DtgM45N4joaZn75mM-GsRr2vTb

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Original Track Name:- Calm Your Amygdala
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DISCLAIMER: THIS VIDEO SHOULD NOT BE USED FORCEFULLUY TO REPLACE ANY MEDICAL OR PSYCHOLOGICAL TREATMENT. IF YOU HAVE A SERIOUS MEDICAL CONDITION, THAT ARE TUOUBLING YOUR QUALITY OF LIFE, PLEASE CONSULT YOUR MEDICAL PRACTITIONER IMMEDIATELY AND FIND SOME ANSWERS.

PLEASE DO NOT LISTEN ANY OF THE MEDITATION MUSIC SESSION STREAMED BY OUR CHANNEL WHILE DRIVING OR OPERATING MACHINERY DEVICE

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Видео Calm Your Amygdala: Reduce Anxiety & Fear With Soothing Music | Lessen Fear Response канала Ninad Music