Swimming fitness works all of your muscles #swim #fitness

Swimming exercises all of your muscle groups. Over the last two months I have gained in strength and endurance as well as toned to a degree.

A great calory burner that benefits your heart and lungs. Instead of some exercise that wears on your joints it’s cardio while being supported by the water.

Fitness can improve your life but also make every day better

#fitness #health #wellness

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