7 Foods That Secretly Ruin Your Sleep !! Never Eat These Before Bed

Have you ever wondered why your nights are no longer peaceful?
Why, even after a long day, your eyes are tired, your body is heavy but sleep never truly comes?
Why do you find yourself tossing and turning, wide awake at 2 am, staring at the ceiling in silence?
Tonight, we uncover the truth about seven foods that are secretly sabotaging your sleep, especially for those over 60.
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Видео 7 Foods That Secretly Ruin Your Sleep !! Never Eat These Before Bed канала Elderly Happiness