Mental health tips from 75 therapists
I asked my therapist friends for their best mental health tips. 75 responded. I'm sharing my favorites and helping you apply them to your life today!
Original Tweet: https://twitter.com/AliMattu/status/1030845106356715521
Special thanks to Elizabeth S., Tyler D., Anna H., Arnt J., Collin P., Evan A., Imran M., Sam D., Ryan L., Sophie Y., Ahmed Y, Israel P., Neuro Transmissions, Eric E., Eve P., Lauren K., BrainCraft, Aaron F., Samuel H., and Marisa H. for making this episode possible! Learn how you can help me make The Psych Show and get exclusive behind the scenes access in return at https://www.Patreon.com/ThePsychShow.
Topics Discussed:
* Mental health awareness
* Social support
* How to make friends
* Behavioral activation for depression
* Committing to values, meaning in life
* Understanding your emotions
* Deep breathing
* Mindfulness
* Grounding skills
* Self care routine
* Sleep hygiene and insomnia
* Cognitive therapy and acceptance
* Dialectical thinking
* Assertiveness
* Celebrating and sharing your passions
* Behavior change
Learn more:
* What is mental health: https://youtu.be/4SwuF-wWkUs
* How to make friends: https://youtu.be/tGgaU2bhm88
* The simple way to treat depression: https://youtu.be/Gljq2FHzTvY
* How to change your emotions: https://youtu.be/_PxY-SPGl4w
* Learn deep breathing: https://youtu.be/6hYflDNyhJg
* A beginner's guide to mindfulness: https://youtu.be/20LRW1u4Y2k
* My self-care routine: https://youtu.be/IbDqFfvHdL4
* Facing your fears: https://youtu.be/2z-ZGt_vD5A
* How I used to hide my passions: https://www.storycollider.org/stories/2017/1/6/exposure-erika-check-hayden-ali-mattu
* How to change your behavior: https://youtu.be/6MNHVxybqKA
Connect with Ali:
Twitter ► http://twitter.com/alimattu
Facebook ► http://www.facebook.com/thepsychshow
Instagram ► http://instagram.com/alimattu
Snapchat ► https://www.snapchat.com/add/alimattu
Patreon ► https://www.patreon.com/thepsychshow
Email ► ali@thepsychshow.com
Website ► http://alimattu.com/
THE PSYCH SHOW! Creating mental health videos that educate, entertain, and empower! Produced, written, and edited by clinical psychologist Ali Mattu, Ph.D. All videos are provided for informational purposes only and do not constitute clinical advice.
If you or someone you know needs help immediately, you should take one of the following actions:
- call 9-1-1 in the United States or your country's emergency number: https://en.wikipedia.org/wiki/List_of_emergency_telephone_numbers
- call the Lifeline at 1-800-273 TALK (8255) in the United States or a global crisis hotlines: http://www.iasp.info/resources/Crisis_Centres/
- text START to 741-741 in the United States or visit http://chat.suicidepreventionlifeline.org/GetHelp/LifelineChat.aspx
- go to your nearest hospital emergency room
Видео Mental health tips from 75 therapists канала The Psych Show
Original Tweet: https://twitter.com/AliMattu/status/1030845106356715521
Special thanks to Elizabeth S., Tyler D., Anna H., Arnt J., Collin P., Evan A., Imran M., Sam D., Ryan L., Sophie Y., Ahmed Y, Israel P., Neuro Transmissions, Eric E., Eve P., Lauren K., BrainCraft, Aaron F., Samuel H., and Marisa H. for making this episode possible! Learn how you can help me make The Psych Show and get exclusive behind the scenes access in return at https://www.Patreon.com/ThePsychShow.
Topics Discussed:
* Mental health awareness
* Social support
* How to make friends
* Behavioral activation for depression
* Committing to values, meaning in life
* Understanding your emotions
* Deep breathing
* Mindfulness
* Grounding skills
* Self care routine
* Sleep hygiene and insomnia
* Cognitive therapy and acceptance
* Dialectical thinking
* Assertiveness
* Celebrating and sharing your passions
* Behavior change
Learn more:
* What is mental health: https://youtu.be/4SwuF-wWkUs
* How to make friends: https://youtu.be/tGgaU2bhm88
* The simple way to treat depression: https://youtu.be/Gljq2FHzTvY
* How to change your emotions: https://youtu.be/_PxY-SPGl4w
* Learn deep breathing: https://youtu.be/6hYflDNyhJg
* A beginner's guide to mindfulness: https://youtu.be/20LRW1u4Y2k
* My self-care routine: https://youtu.be/IbDqFfvHdL4
* Facing your fears: https://youtu.be/2z-ZGt_vD5A
* How I used to hide my passions: https://www.storycollider.org/stories/2017/1/6/exposure-erika-check-hayden-ali-mattu
* How to change your behavior: https://youtu.be/6MNHVxybqKA
Connect with Ali:
Twitter ► http://twitter.com/alimattu
Facebook ► http://www.facebook.com/thepsychshow
Instagram ► http://instagram.com/alimattu
Snapchat ► https://www.snapchat.com/add/alimattu
Patreon ► https://www.patreon.com/thepsychshow
Email ► ali@thepsychshow.com
Website ► http://alimattu.com/
THE PSYCH SHOW! Creating mental health videos that educate, entertain, and empower! Produced, written, and edited by clinical psychologist Ali Mattu, Ph.D. All videos are provided for informational purposes only and do not constitute clinical advice.
If you or someone you know needs help immediately, you should take one of the following actions:
- call 9-1-1 in the United States or your country's emergency number: https://en.wikipedia.org/wiki/List_of_emergency_telephone_numbers
- call the Lifeline at 1-800-273 TALK (8255) in the United States or a global crisis hotlines: http://www.iasp.info/resources/Crisis_Centres/
- text START to 741-741 in the United States or visit http://chat.suicidepreventionlifeline.org/GetHelp/LifelineChat.aspx
- go to your nearest hospital emergency room
Видео Mental health tips from 75 therapists канала The Psych Show
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![5 Tips to Improve your Mental Health](https://i.ytimg.com/vi/wOGqlVqyvCM/default.jpg)
![How to practice emotional first aid | Guy Winch](https://i.ytimg.com/vi/F2hc2FLOdhI/default.jpg)
![10 quick anxiety relief techniques](https://i.ytimg.com/vi/xGb4fvfZpWM/default.jpg)
![How do psychologists analyze people?](https://i.ytimg.com/vi/_oQGCOe7Vvc/default.jpg)
![Top 10 myths about psychologists](https://i.ytimg.com/vi/rAph86iIagA/default.jpg)
![Is your Mental Health Falling Apart?](https://i.ytimg.com/vi/Nk04hFnYHWU/default.jpg)
![Advice for new therapists](https://i.ytimg.com/vi/Suh4ayAp2Ds/default.jpg)
![Psychiatrist Breaks Down Mental Health Scenes From Movies & TV | GQ](https://i.ytimg.com/vi/Sbp_EeBk-As/default.jpg)
![The Secret to Ending Mental Illness | Dr. Daniel Amen on Health Theory](https://i.ytimg.com/vi/eS_MuaOYBIo/default.jpg)
![8 principles to achieve optimum mental health | Dan Banos | TEDxRockhampton](https://i.ytimg.com/vi/oWjSdwzOA6k/default.jpg)
![How to practice mindfulness in everyday life: 10 simple exercises](https://i.ytimg.com/vi/NvjRSpIwgLM/default.jpg)
![5 signs you're getting bad cognitive behavioral therapy (CBT)](https://i.ytimg.com/vi/jqctZgdWtok/default.jpg)
![Living during a traumatic event: 4 skills to recover and grow](https://i.ytimg.com/vi/-_h8WQPDe_o/default.jpg)
![How to manage your mental health | Leon Taylor | TEDxClapham](https://i.ytimg.com/vi/rkZl2gsLUp4/default.jpg)
![7 Essential Psychology Books](https://i.ytimg.com/vi/CN4QUJaBsFQ/default.jpg)
![How I overcame social anxiety](https://i.ytimg.com/vi/XRdXq4-ZYDk/default.jpg)
![The Secret of Becoming Mentally Strong | Amy Morin | TEDxOcala](https://i.ytimg.com/vi/TFbv757kup4/default.jpg)
![How to cope with anxiety | Olivia Remes | TEDxUHasselt](https://i.ytimg.com/vi/WWloIAQpMcQ/default.jpg)
![Being married to a psychologist | Answering your questions about our relationship](https://i.ytimg.com/vi/4JMLM8BnrA4/default.jpg)
![What I wish I knew before I became a psychotherapist](https://i.ytimg.com/vi/neeh0Acc3j0/default.jpg)