How dehydration steals your gains #MetabolismTips #Hydration #SimpleHealthWin
Even mild dehydration can slow your metabolism, affect your energy, and make you overeat.
Most people confuse thirst for hunger—and it costs them.
Start your day with 1 glass of water. Aim for 2L a day, more if you're active.
It’s a simple habit with massive impact. No supplements needed—just H2O.
#DrinkMoreWater #MetabolismTips #DoctorLifestyle #HydrationMatters #SimpleHealthWins
Видео How dehydration steals your gains #MetabolismTips #Hydration #SimpleHealthWin канала Adu Med- Dr Derek
Most people confuse thirst for hunger—and it costs them.
Start your day with 1 glass of water. Aim for 2L a day, more if you're active.
It’s a simple habit with massive impact. No supplements needed—just H2O.
#DrinkMoreWater #MetabolismTips #DoctorLifestyle #HydrationMatters #SimpleHealthWins
Видео How dehydration steals your gains #MetabolismTips #Hydration #SimpleHealthWin канала Adu Med- Dr Derek
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11 апреля 2025 г. 11:00:38
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