Female Fitness Motivation - Yarishna Ayala (@yarishna) | 4K

Yarishna was a professional dancer on TV show. Now she is a bikini fitness athlete. She is aka The Puerto Rican Queen.

Model data:
Weight: 56.7 - 61.2kg
Height: 165cm
Birth: 1991
Nationality: Pueto Rican

Bodybuilding competition:
2013 Unique Fitness Classic, 1st
2013 Ms and Mr. Puerto Rico, 1st
2013 Tony Roman Bodybuilding, 1st and Overall
2013 Central American and Carribean Games, 2nd
2013 NPC New York State Grand Prix, 3rd
2013 NPC Bev Francis Atlantic States, 4th
2013 NPC Junior National Championships, Chicago, 1st
2013 IFBB PBW Tampa Pro, 8th
2013 IFBB Valenti Gold Cup Pro, 7th
2014 IFBB Europa Show of Champions Ontario, 6th
2014 IFBB Pittsburgh Pro, 13th
2014 IFBB New York Pro, 16th
2014 OFBB Toronto Pro Supershow, 8th
2014 IFBB Patriots Pro Bikini, 8th
2014 IFBB Europa Pheonix, 7th
2014 IFBB Irongames Pro Bikini, 7th
2015 IFBB New York Pro, 16th
2015 Puerto Rico Pro, 9th
2015 IFBB Wings of Strength PBW Tampa Pro, 16th

Workouting
Yarishna workouts 6 days/week. She workouts with weights for three days and workouts cardio for the rest.

Workout Plan

Monday – Workout with Weights
Tuesday – Cardio
Wednesday – Workout with Weights
Thursday – Cardio
Friday – Workout with Weights
Saturday – Cardio
Sunday – Rest

Nutrition
Yarishna keeps a clean diet all-year-round. In her food should be only lean proteins, complex carbs and fruit. Chicken breast with baked potato - is her favorite meal.

Diet Plan
Meal 1 – egg whites andoats with milk
Meal 2 – baked Potato, chicken breast and green grapes
Meal 3 – baked potato, fish and green grapes
Meal 4 – baked potato, chicken breast and green grapes
Meal 5 – baked potato, fish and green grapes

Sports nutrition:
Whey Protein
Glutamine
Fat Burner

***Credits for model
Instagram: https://www.instagram.com/yarishna
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*****************©FAIR USE COPYRIGHT NOTICE©***********************************
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1) this video doesn't contain any discriminations; this video is original and is remaked by a video making program.
2) This video gives the viewer positive influnse and gives motivation to be in sport and propagands of a healthy lifestyle.
3) only little parts of movies are being used.
4)Credits of the owner were put in the description of the video

(PERSONAL FOR YOUTUBE!!) I repeat that the video is unique and was created by me. I worked and spent a lot of time. Getting approval from each athlete to use any clip's and photos is impossible, because I can't get any answer (YES\No) on my messages. I spend electricity for rendering my videos (for example 4K video renders from 8 to 16 hours) and also for release of my idea ~4-6 hours. You must respect the work of the creator which completed all your conditions.Owner of clips has profited from my video because links on his social media(credits) are set in the description.

If any owners of clips used in video have any problems and want me to delete any fragment or video I have no problem doing that asap. Please contact me at fitnessandgirls@ukr.net.
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#fitnessgirl #fitnessmodel #glutes #gluteworkout #ifbb

Видео Female Fitness Motivation - Yarishna Ayala (@yarishna) | 4K канала Fitness & Girls