Yoga Class | 15 minutes daily | Day 1891

A small thing you do each day, makes the positive changes stay.
New yoga class recorded and released - every day.

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0:00 Today's check-in
3:20 Get down on your sitting bones and straighten your back
4:30 Breath work
6:10 Hip roll
8:30 Cat and cow
10:12 Forward bend
11:49 Meditation
14:30 See you tomorrow

#EasyYoga #EveryDayYoga #BeginnersYoga #15minYoga #AtHomeYoga #breathwork

Видео Yoga Class | 15 minutes daily | Day 1891 канала MarlingYoga