Sugar Shock New Study Reveals Some Sugars May Actually Protect Against Diabetes

A landmark study analyzing 500,000+ people reveals a shocking truth: Not all sugar is created equal. While sugary drinks skyrocket diabetes risk, sugars in whole foods might lower it. Here’s the game-changing breakdown:

🔥 Key Findings:
✔️ Soda & Juice = Danger

1 soda/day → 25% higher diabetes risk

1 fruit juice/day → 5% higher risk (even 100% juice!)

✔️ Solid-Food Sugars = Neutral or Protective

Table sugar (sucrose) & sugars in whole fruits, dairy, grains showed inverse diabetes links

Fiber/fat/protein in foods slow sugar absorption, protecting metabolism

🧠 Why Liquid Sugar is Worse:
Floods liver → fat buildup & insulin resistance

No fiber/nutrients to buffer blood sugar spikes

"First sip" matters—no safe threshold for drinks

🍎 Fruit Juice Myth Busted:
Not equal to whole fruit (missing fiber = faster sugar rush)

Researchers: Juice guidelines need tightening

📜 Published in Advances in Nutrition (DOI:10.1016/j.advnut.2025.100413)

#Nutrition #Diabetes #Sugar #HealthScience #Diet

💬 Will you cut back on juice/soda after this? Or is solid sugar still a concern?

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(BYU study challenges decades of sugar dogma)
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