How to Make Water Kefir - A Probiotics Rich Fermented Drink for Good Gut Health
In this YouTube video, Mary from Mary's Nest Cooking School shows how to make Water Kefir - an alternative to Kombucha - and a Probiotics Rich Fermented Drink for Good Gut Health.
⬇︎⬇︎⬇︎⬇︎⬇︎⬇︎⬇︎⬇︎ Click “Show More” To Print Recipe ⬇︎⬇︎⬇︎⬇︎⬇︎⬇︎⬇︎⬇︎
****To Print This Recipe: The Water Kefir Recipe can be found at this link: https://marysnest.com/recipe/how-to-make-water-kefir//
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▬▬▬▬▬▬▬ WATCH RELATED VIDEOS ▬▬▬▬▬▬▬
* How to Make Roast Chicken Bone Broth for Pennies a Jar
https://youtu.be/qZHefnR4fGY
* How to Make Rich & Gelatinous Beef Bone Broth
https://youtu.be/qCWcFsG-Np0
* How to Make Homemade Yogurt - No Machine Required
https://youtu.be/dDPSM_zxA_E
* How to Make Milk Kefir - Discover the champaign of milk
https://youtu.be/meSkLYz9cBw
* How to Make Fruit Scrap Vinegar using Strawberry Tops
https://youtu.be/rLwYZSW51HY
* How to Make Beet Kvass
https://youtu.be/sSOF39rrkEk
▬▬▬▬▬▬▬ COMMENTS ▬▬▬▬▬▬▬
If you have any questions or comments, please post them below. I’m happy to answer questions and I would love to hear about your own Real Foods journey.
▬▬▬▬▬▬▬ FOOD & KITCHEN TOOLS USED ▬▬▬▬▬▬▬
* Cultures for Health Water Kefir Grains
https://amzn.to/2MzsQaT
* Pyrex 4-Cup Glass Measuring Cup
https://amzn.to/2vUuytK
* All-Clad 1-Quart Stainless Steel Sauce Pan with Lid
https://amzn.to/2OKLdqS
* All-Clad Stainless Steel Measuring Cups
https://amzn.to/2OGiB1R
* Stainless Steel Magic Whisk
https://amzn.to/2wc6bqW
* Instant Read Pocket Thermometer
https://amzn.to/2PiJYA4
* Wide-Mouth Canning Jars
https://amzn.to/2KPM4E1
* Wooden Chopsticks
https://amzn.to/2ONdgGb
* 4-Cup Coffee Maker Coffee Filters
https://amzn.to/2PglgQZ
* Colorful Rubber Bands
https://amzn.to/2weqNyy
▬▬▬▬▬▬▬ EQUIPMENT USED TO FILM THIS VIDEO ▬▬▬▬▬▬▬
* Canon EOS Rebel SL2
https://amzn.to/2AHJOPN
* Sennheiser EW 112P G3-A omni-directional EW system
https://amzn.to/2McLkdY
* Westcott Erin Manning Home Studio Lighting Kit
https://amzn.to/2LJ8ufG
* AmazonBasics 60-Inch Lightweight Tripod with Bag
https://amzn.to/2M0q8ed
▬▬▬▬▬▬▬ MARY’S NEST ON SOCIAL MEDIA ▬▬▬▬▬▬▬
* Facebook: https://www.facebook.com/marysnest
* Facebook Private Group: https://www.facebook.com/groups/171869080205145
* Instagram: https://www.instagram.com/marysnest
* Pintrest: https://www.pinterest.com/marysnest
* Twitter: https://twitter.com/marysnest
▬▬▬▬▬▬▬ WEBSITE & FREE GUIDE ▬▬▬▬▬▬▬
****GO TO: https://marysnest.com/join-our-traditional-foods-cooking-community/ and Join our FREE Real Foods Cooking Community and receive a copy of “The 7 Best Books for Your Real Foods Journey”. Start your Real Foods journey today!
▬▬▬▬▬▬▬ EMAIL ADDRESS ▬▬▬▬▬▬▬
To contact me via email, go to: https://marysnest.com/contact/
▬▬▬▬▬▬▬ MAILING ADDRESS ▬▬▬▬▬▬▬
Mary’s Nest
P.O. Box 342001
Austin, Texas 78734
▬▬▬▬▬▬▬ ABOUT THIS VIDEO ▬▬▬▬▬▬▬
In this video, Mary from Mary’s Nest Cooking School shows how to make Water Kefir. If you would like more Easy Recipes using Real Foods for making Delicious and Affordable Meals, please visit: https://marysnest.com/join-our-real-foods-cooking-community/ and join our FREE Real Foods Cooking Community and receive a copy of “The 7 Best Books for Your Real Foods Journey”. Start your Real Foods journey today!
#MarysNest #WaterKefir #Probiotics
▬▬▬▬▬▬▬ THANKS FOR WATCHING!! ▬▬▬▬▬▬▬
****A Note About Affiliates: This video and description may contain affiliate links to various products. If you click through and make a purchase, I’ll receive a small commission. It does not affect the price you pay.
****Disclaimer: I am not a doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, YouTube Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have read watched on this video or read on the corresponding website.
Видео How to Make Water Kefir - A Probiotics Rich Fermented Drink for Good Gut Health канала Mary's Nest
⬇︎⬇︎⬇︎⬇︎⬇︎⬇︎⬇︎⬇︎ Click “Show More” To Print Recipe ⬇︎⬇︎⬇︎⬇︎⬇︎⬇︎⬇︎⬇︎
****To Print This Recipe: The Water Kefir Recipe can be found at this link: https://marysnest.com/recipe/how-to-make-water-kefir//
▬▬▬▬▬▬▬ SUBSCRIBE ▬▬▬▬▬▬▬
YouTube.com/MarysNest
LIKE AND SHARE TOO! And be sure to CLICK on the BELL ICON to be notified each time I post a new video.
▬▬▬▬▬▬▬ WATCH RELATED VIDEOS ▬▬▬▬▬▬▬
* How to Make Roast Chicken Bone Broth for Pennies a Jar
https://youtu.be/qZHefnR4fGY
* How to Make Rich & Gelatinous Beef Bone Broth
https://youtu.be/qCWcFsG-Np0
* How to Make Homemade Yogurt - No Machine Required
https://youtu.be/dDPSM_zxA_E
* How to Make Milk Kefir - Discover the champaign of milk
https://youtu.be/meSkLYz9cBw
* How to Make Fruit Scrap Vinegar using Strawberry Tops
https://youtu.be/rLwYZSW51HY
* How to Make Beet Kvass
https://youtu.be/sSOF39rrkEk
▬▬▬▬▬▬▬ COMMENTS ▬▬▬▬▬▬▬
If you have any questions or comments, please post them below. I’m happy to answer questions and I would love to hear about your own Real Foods journey.
▬▬▬▬▬▬▬ FOOD & KITCHEN TOOLS USED ▬▬▬▬▬▬▬
* Cultures for Health Water Kefir Grains
https://amzn.to/2MzsQaT
* Pyrex 4-Cup Glass Measuring Cup
https://amzn.to/2vUuytK
* All-Clad 1-Quart Stainless Steel Sauce Pan with Lid
https://amzn.to/2OKLdqS
* All-Clad Stainless Steel Measuring Cups
https://amzn.to/2OGiB1R
* Stainless Steel Magic Whisk
https://amzn.to/2wc6bqW
* Instant Read Pocket Thermometer
https://amzn.to/2PiJYA4
* Wide-Mouth Canning Jars
https://amzn.to/2KPM4E1
* Wooden Chopsticks
https://amzn.to/2ONdgGb
* 4-Cup Coffee Maker Coffee Filters
https://amzn.to/2PglgQZ
* Colorful Rubber Bands
https://amzn.to/2weqNyy
▬▬▬▬▬▬▬ EQUIPMENT USED TO FILM THIS VIDEO ▬▬▬▬▬▬▬
* Canon EOS Rebel SL2
https://amzn.to/2AHJOPN
* Sennheiser EW 112P G3-A omni-directional EW system
https://amzn.to/2McLkdY
* Westcott Erin Manning Home Studio Lighting Kit
https://amzn.to/2LJ8ufG
* AmazonBasics 60-Inch Lightweight Tripod with Bag
https://amzn.to/2M0q8ed
▬▬▬▬▬▬▬ MARY’S NEST ON SOCIAL MEDIA ▬▬▬▬▬▬▬
* Facebook: https://www.facebook.com/marysnest
* Facebook Private Group: https://www.facebook.com/groups/171869080205145
* Instagram: https://www.instagram.com/marysnest
* Pintrest: https://www.pinterest.com/marysnest
* Twitter: https://twitter.com/marysnest
▬▬▬▬▬▬▬ WEBSITE & FREE GUIDE ▬▬▬▬▬▬▬
****GO TO: https://marysnest.com/join-our-traditional-foods-cooking-community/ and Join our FREE Real Foods Cooking Community and receive a copy of “The 7 Best Books for Your Real Foods Journey”. Start your Real Foods journey today!
▬▬▬▬▬▬▬ EMAIL ADDRESS ▬▬▬▬▬▬▬
To contact me via email, go to: https://marysnest.com/contact/
▬▬▬▬▬▬▬ MAILING ADDRESS ▬▬▬▬▬▬▬
Mary’s Nest
P.O. Box 342001
Austin, Texas 78734
▬▬▬▬▬▬▬ ABOUT THIS VIDEO ▬▬▬▬▬▬▬
In this video, Mary from Mary’s Nest Cooking School shows how to make Water Kefir. If you would like more Easy Recipes using Real Foods for making Delicious and Affordable Meals, please visit: https://marysnest.com/join-our-real-foods-cooking-community/ and join our FREE Real Foods Cooking Community and receive a copy of “The 7 Best Books for Your Real Foods Journey”. Start your Real Foods journey today!
#MarysNest #WaterKefir #Probiotics
▬▬▬▬▬▬▬ THANKS FOR WATCHING!! ▬▬▬▬▬▬▬
****A Note About Affiliates: This video and description may contain affiliate links to various products. If you click through and make a purchase, I’ll receive a small commission. It does not affect the price you pay.
****Disclaimer: I am not a doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, YouTube Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have read watched on this video or read on the corresponding website.
Видео How to Make Water Kefir - A Probiotics Rich Fermented Drink for Good Gut Health канала Mary's Nest
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