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Why I Stopped Squatting and Deadlifting...

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■ Video mentioned: https://youtu.be/qsd3z3xUWhw

00:00 Intro
00:52 Video Sponsor
02:26 Injuries
05:38 Squat Basic Mechanics
06:32 Squat Drawbacks
08:24 What I do instead of squats
09:09 Deadlift Basic Mechanics
11:18 Should you deadlift?
11:52 What I do instead of deadlifts
12:07 Closing Thoughts

Видео Why I Stopped Squatting and Deadlifting... канала Joe Delaney
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25 июля 2021 г. 20:01:02
00:12:50
Joe Delaney
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