Living With the Echo: Tactical Tools for Navigating Triggers and Trauma

Hi everyone! My name is Frances Hallworth and this is Imperfectly Frances.

Healing from trauma is often sold as a destination—something you "achieve" and then leave behind. But the reality is much more complex. Even when you’ve found your strength, the "fallout" can remain, and the reminders can show up when you least expect them.

In this episode, Stuart Bailey and I sit down to discuss the actual skill set required to manage trauma in real-time. This isn’t about a "quick fix"—it’s about building a sustainable toolkit for your mind.

Whether you are just starting your healing journey or you’ve been on this path for years, this episode is a reminder that managing your trauma is a skill—and it’s one you are getting better at every day.

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Видео Living With the Echo: Tactical Tools for Navigating Triggers and Trauma канала Imperfectly Frances