how to STAY motivated & overcome seasonal depression/ burnout this winter season˘ᵕ˘

how to STAY motivated & overcome seasonal depression/ burnout this winter season ˘ᵕ˘

today i give you a step by step guide on how to stay motivated & overcome seasonal depression / burnout this winter season. with the upcoming winter season, things get hard, days get shorter. this is my advice on how to stay motivated through the gloomy weather this year.

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how to create a morning routine you’ll ACTUALLY stick to: https://www.youtube.com/watch?v=DIZiMx6n81A
how to truly GLOW UP in 2022 (mentally, physically, new habits, goal setting, manifestation): https://www.youtube.com/watch?v=qq9-AidyI7M

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how to manifest: https://www.youtube.com/watch?v=4YDnXMTNtec
https://www.youtube.com/watch?v=YC76uS_onVM
https://www.youtube.com/watch?v=FhUG4Zy6-Jw

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age: 21
height: 5'2
birthday: january 30th 2001
ethnicity: filipino
location: maryland
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extra tags:
get your life together getting your life together, get my life together, getting my life together, get my life together vlog, getting my life together vlog ,monthly reset routine ,how to get your life together ,motivation, how to quickly get out of a rut, lauren ramos, healthy habits, how to stay motivated, seasonal depression, burnout #gettingmylifetogether

music:
i do not own any of the music in this video:
Music by Citrus Avenue - Girl from Manu Bay - https://thmatc.co/?l=2282CAEB
Music by STUDIO BEYOND - Love Week - https://thmatc.co/?l=38D98769
Music by Mathew Rodriguez - Only Friend - https://thmatc.co/?l=021AD7B5
Music by Mr. Jello - Summer Sunday - https://thmatc.co/?l=2C8842BC
Music by Mr. Jello - Christmas Morning - https://thmatc.co/?l=750B089A
Music by @ninjoi_ - I Don't Want Your Love via @hellothematic
Music by @naomisato1998 - By Your Side via @hellothematic
Music by Liles Music - Son Rise - https://thmatc.co/?l=013F2584
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Видео how to STAY motivated & overcome seasonal depression/ burnout this winter season˘ᵕ˘ канала lauren ramos