DEEPEN YOUR ARCH | Back Stretch Routine | Spinal Flexibility - Improve Posture

Let’s get into that arch ladies ! 🤪

I am demonstrating a 10 minute routine that I do almost everyday. These stretches help to improve flexibility in the spine as well as improve back posture. Best to be done at night.

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https://youtu.be/fUiHwn2pnxg

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https://www.jessrightfitness.com/
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Music Credit:

Mangoe - Jeff Kaale

#backstretch #spinehealth #flexibility #backpain

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Видео DEEPEN YOUR ARCH | Back Stretch Routine | Spinal Flexibility - Improve Posture канала The Jess Nichole