GOMUKHASANA #yoga #yogapractice #yogainspiration #yogalife #yogaforbeginners

Gomukhasana, also known as the cow face pose, has many benefits, including:

Flexibility: Stretches the chest, shoulders, arms, and triceps, improving flexibility and mobility 

Posture: Corrects postural imbalances caused by slouching or prolonged sitting 

Back pain: Relieves tension in the lower back and spine, promoting better posture 

Respiratory function: Improves respiratory efficiency and oxygen intake by expanding the lungs 

Circulation: Promotes blood flow throughout the body, flushing out toxins and delivering oxygen and nutrients to cells 

Mental health: Reduces anxiety and stress, and promotes mental clarity 

Heart health: Prevents the buildup of cholesterol and fat in the body, and reduces stress on blood vessels 

Reproductive health: Gently massages reproductive organs 

Kidney function: Stimulates the kidneys to aid in detoxification 

To avoid injury, beginners should start slowly and gradually deepen into the pose. They can also use props like straps or blocks to modify the pose based on their flexibility level.

Видео GOMUKHASANA #yoga #yogapractice #yogainspiration #yogalife #yogaforbeginners канала GNAANI'S YOGASHALA