#pranayama #viral

Body me zyada heat? 😓 Gussa, acidity, skin issues?”
👉 Ye pranayama aapko thandak dega! ❄️

Pitta Imbalance ke common signs 🔥
• Excess heat in body
• Acidity & burning sensation
• Anger & irritation
• Skin rashes, pimples
• Excess sweating

✨ Solution: Shitali Pranayama ❄️
✔️ Cools the body
✔️ Calms the mind
✔️ Reduces acidity
✔️ Balances Pitta dosha

👉 Best time: Morning / Evening
👉 Rounds: 5–7 slow rounds
👉 Breathing: Inhale through rolled tongue, exhale through nose. #motivation #yogainsipiration #share #youtube #facts #yogae

Видео #pranayama #viral канала Yogwithsapna 🧘‍♀️