Why Health Experts Say To Avoid Eating Tilapia & Salmon

Wondering how to make the best of your health with seafood? Well, we all know that going out for or cooking seafood can be a great experience. It’s a different setting, it’s exotic, and it is also a great way to get vital nutrients and vitamins. With that said, health experts have now issued a warning telling people to stay as far away from Tilapia fish as possible.

#Tilapia #Salmon #FishFarming

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Summary:
Alzheimer’s risk. The omega-3 fatty acids is what give fish most of their benefits, which includes Alzheimer’s risk reduction. What Tilapia does contain is large amounts of omega-6 fatty acids, which are not good for you. Take this in; there are more omega-6 fatty acids in Tilapia fish than there is in a hamburger or bacon. While omega-3 fatty acids can reduce the risk of Alzheimer’s, omega-6 fatty acids can potentially cause cancer. One of the omega-6 fatty acids that are present in Tilapia fish is called . This compound increases inflammation that precedes Alzheimer’s.

Farmed Fish. Most Tilapia fish is farmed; it is actually the second most farmed fish in the entire world. The main reason is because of the fish’s hardiness; it has the ability to eat just about anything. This is good for farmers, but not good for consumers. Normally farmers would have to spend money on fish food, but instead they feed Tilapia pig poop and chicken.

Cancer risk. Not only can Tilapia increase the chances of Alzheimer’s, but it also has the ability to cause cancer. is dioxin – the compound that has been linked to the development and progression of cancer.

The concern about this compound is that your body is unable to flush it out for about 7 to 10 years. This means that if you have high levels of dioxin in your body, the chances of you developing cancer are increased.

Healthy alternatives. Wondering how to cook or find different types of seafood for dinner that aren't tilapia or salmon? Well, we’ve got some good alternatives for you so that you can still make your dinner the best it can be! So if you are a fish lover and an unfortunate Tilapia consumer, you should consider an alternative. The healthiest fish that you could consume is Freshwater Coho Salmon. It contains between 700 to 1800 milligrams of omega-3 fatty acids, making it one the top choices for fish.

Sardines. Now this next dinner choice may not be anyone’s favorite, but it’s extremely healthy for you. Sardines have been labeled as one of the world’s superfoods. It packs more omega-3 fatty acids (1,950 mg) per 3-ounce serving than a serving of salmon. It also is very high in vitamin D as well. If you’re wondering how to come up with some good recipes for dinner with sardines - remember, Google is always your friend!

Toxins. Despite fish always being known as healthy food, Oddekalv proclaims that today’s farmed salmon is one of the most toxic foods in the world. Jerome Ruzzin, a toxicology researcher, has confirmed these claims. Having tested a number of different food groups sold in Norway for toxins, he has determined that farmed salmon contains the greatest amount of toxins among them, by “an incredibly large margin.” It has been concluded that farmed salmon is, in fact, five times more toxic than any other food product tested.

Harmful to children and pregnant women. Dr. Anne-Lise Birch Monsen, a prominent biologist at the University of Bergen, Norway, stated “I do not recommend pregnant women, children or young people eat farmed salmon. It is uncertain in both the amount of toxins salmon contain, and how these drugs affect children, adolescents, and pregnant women.” She adds that the contaminants detected in farmed salmon have a negative effect on the brain’s development, associated with autism, as well as having an effect on other organ systems in the body’s immune system and metabolism.

Cancer. According to Living Traditionally, eating more than one meal of farm-raised salmon in a month can increase your risk of developing cancer in the future, due to the salmon containing cancer-causing chemicals and high levels of dioxins. Furthermore, farmed salmon is also said to provide your body with higher levels of inflammation which leads to many diseases, namely cancer, diabetes, arthritis, coronary artery disease, and Alzheimer’s.
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