28 MInute Yin Yoga with a Bolster

This is a 28 minute yin yoga class. For the class, you'll need a bolster or something similar to a bolster like a couch cushion or a really thick blanket. Get creative, use what you have, go grab it, and give this video a try. Yin is a slow practice - you won't be moving a whole lot - you'll be very passive in each pose, and it's great for flexibility.

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Видео 28 MInute Yin Yoga with a Bolster канала Candace Cabrera